Psychology in Practice | An Interactive Guide to a Lighter Life

Psychology in Practice

Psychology in Practice. “Healthy minds are the secret to transforming the world around us!” This thought motivated Alana Anijar, one of the voices behind one of the most listened-to podcasts in Brazil — Psychology in Practice — to bring the techniques of Cognitive Behavioral Therapy (CBT) to the pages of this transformative journal.

Unlike anything you have ever seen related to psychology, this interactive guide proposes, in a practical, simple, and innovative way, to lead the reader to a deeper knowledge of their emotions and rediscoveries about themselves.

With accessible language and a welcoming approach, Psychology in Practice inspires a lighter and more conscious life. In addition to guidance for developing a healthy mind and a clearer view of oneself, the book presents guided reflections and numerous exercises based on CBT, allowing for the practical application of each concept.

Throughout this dynamic and interactive reading, you will be encouraged to develop empathy for yourself, discover your values, strengthen your emotional health, and build a balanced, confident life with more purpose.

After all, your future is built starting from now.

Book Information

• Title: Psychology in Practice
• Subtitle: An Interactive Guide to a Lighter Life
• Author(s): Alana Anijar
• Year of Edition: 2024
• Cover: Paperback
• Finish: Matte Lamination with Spot UV
• Inner Pages: Pólen Paper
• Pages: 390
• Dimensions:
• Height: 20.5 cm
• Width: 15 cm
• Depth: 2 cm
• Weight: 450 g
• ISBN: 9788554167493
• Publisher: Quatro Ventos