{"product_id":"psicologia-na-pratica-um-guia-interativo-para-uma-vida-mais-leve","title":"Psychology in Practice | An Interactive Guide to a Lighter Life","description":"\u003ch2\u003ePsychology in Practice\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePsychology in Practice. “Healthy minds are the secret to transforming the world around us!”\u003c\/strong\u003e This thought motivated \u003cstrong\u003eAlana Anijar\u003c\/strong\u003e, one of the voices behind one of the most listened-to podcasts in Brazil — \u003cem\u003ePsychology in Practice\u003c\/em\u003e — to bring the techniques of Cognitive Behavioral Therapy (CBT) to the pages of this transformative journal.\u003c\/p\u003e\n\u003cp\u003eUnlike anything you have ever seen related to psychology, this interactive guide proposes, in a practical, simple, and innovative way, to lead the reader to a deeper knowledge of their emotions and rediscoveries about themselves.\u003c\/p\u003e\n\u003cp\u003eWith accessible language and a welcoming approach, \u003cstrong\u003ePsychology in Practice\u003c\/strong\u003e inspires a lighter and more conscious life. In addition to guidance for developing a healthy mind and a clearer view of oneself, the book presents guided reflections and numerous exercises based on CBT, allowing for the practical application of each concept.\u003c\/p\u003e\n\u003cp\u003eThroughout this dynamic and interactive reading, you will be encouraged to develop empathy for yourself, discover your values, strengthen your emotional health, and build a balanced, confident life with more purpose.\u003c\/p\u003e\n\u003cp\u003eAfter all, \u003cstrong\u003eyour future is built starting from now\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eBook Information\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Psychology in Practice\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubtitle:\u003c\/strong\u003e An Interactive Guide to a Lighter Life\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor(s):\u003c\/strong\u003e Alana Anijar\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYear of Edition:\u003c\/strong\u003e 2024\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCover:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Matte Lamination with Spot UV\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eInner Pages:\u003c\/strong\u003e Pólen Paper\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePages:\u003c\/strong\u003e 390\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 20.5 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 15 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 2 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 450 g\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9788554167493\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Quatro Ventos\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"newabbastore","offers":[{"title":"Default Title","offer_id":52148354973985,"sku":null,"price":30.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/4084\/2529\/files\/Designsemnome-193.jpg?v=1782273986","url":"https:\/\/www.newabba.store\/en\/products\/psicologia-na-pratica-um-guia-interativo-para-uma-vida-mais-leve","provider":"newabbastore","version":"1.0","type":"link"}